Bellydance Kalamazoo

1350 Portage Street, Kalamazoo, MI 49001

Meditative Doodling for Teens


While meditative coloring is a popular activity, this event will go beyond just choosing a color and filling in spaces.  Meditative doodling has been shown to reduce anxiety, focus the mind, and encourage creative thinking.  For this event, we’ll discuss these positive gains but also go through step-by-step doodling activities to heighten self-awareness.  Towards the end of the session, participants will have the opportunity to work on individual doodling projects.


Instructor: Monica

Date:Wedesday,  July 25th

Time: 3-4:30 pm
Cost: $10

Class size:  Limited to 10

Materials:  Participants should bring colored pencils or fine-tipped markers

Meditative Doodling for Adults


While meditative coloring is a popular activity, this event will go beyond just choosing a color and filling in spaces.  Meditative doodling has been shown to reduce anxiety, focus the mind, and encourage creative thinking.  For this event, we’ll discuss these positive gains but also go through step-by-step doodling activities to heighten self-awareness.  Towards the end of the session, participants will have the opportunity to work on individual doodling projects.

Instructor: Monica

Date: Friday, August 10th
Time: 7-9 pm
Cost: $12
Materials:  Participants should bring colored pencils or fine-tipped markersParticipants should bring colored pencils or fine-tipped markers. Adult beverages are allowed (BYOB) and a light snack will be provided

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